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4/6/2020

RAMEN PLUS

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Send noods!

Noodles, that is. Tasteful noods! RAMEN PLUS takes the cheap and basic and builds a hella good two servings, each with 
CALORIE: 360
PROTEIN: 20g
CARB: 30g
FATS: 18g
Here's how to do it-

Gather supplies

Equipment:
Small pot
Mixing spoon or chopsticks

Components:
1 Ramen packet
1 Large egg
2 Tbsp (tablespoons) of peanut butter
1 Can light tuna (you can use any protein you want, see the last two steps for more.)
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Boil yer noods.

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Make the noodles hot. I won't insult your intelligence by telling you how to make ramen noodles, but I've always just plunked the block in the pot and filled with just enough water to cover them. For the purposes of RAMEN PLUS, this is the suggested method. 

Drain then egg.

When the noodles boil for about 2 minutes, drain off about half the water and crack an egg in there.
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Scramble and spice.

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Add your spice packet if you haven't yet and furiously spin the contents of the pot around until the noodles are even covered and the egg is but a memory. The contents should have a thick, creamy texture now.

The Thiccening


Season to taste.

Measure out your 2 Tbsp of peanut butter if you're calorie conscious. If you don't care about calories, still measure it out because it'll taste better. Mix the PB around until everything is even and smooth, if it starts to get too THICC just add a bit of water to keep it manageable.
At this point, you'll add your additional protein. For this recipe, I calculated in a tin of tuna but you can use whatever. Pulled pork, shredded chicken, ground beef, roasted tofu or just another egg or two are all pretty amazing. Can you tell I've made this a lot?
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It's not much to look at, but she's got it where it counts, kid!
Divide the pot into two bowls or save half for later. That's it! You can add soy or chili sauce to your preference. I would recommend spicing the shit out of it so you don't eat it too quick and serving it with a light salad. If you can, add chopped peanuts or green onion (or both!) for an awesome flavor and texture add to this high value meal. YUM!

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    Rob Finlayson
    Your Friendly Neighborhood Trainer

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