Take these!
Getting started is hard. Sometimes you have no idea how to start getting started or feel like the "normal" square one is actually square 9 or 10 for you!
Well fear not, hero, because you have discovered a cache of tools and resources you can use to get started FOR FREE!
Cast your eyes on these treasures, take what you need, and go forth with virtue and vigor!
Well fear not, hero, because you have discovered a cache of tools and resources you can use to get started FOR FREE!
Cast your eyes on these treasures, take what you need, and go forth with virtue and vigor!
Delver program ebook
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This ebook workout guide contain all the necessary knowledge and organization to take a newbie or intermediate gym-delver from lost lamb to iron acolyte.
In this guide you'll get the lowdown on nutrition and supplements as well as a flexible workout plan on a 3-day split: upperbody, lower body, cardio & conditioning. If you have access to a gym and want to go from beginner to novice, this is the ebook for you. It even comes with workout trackers so you can chart your progress as you work out! 
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Kettlebell 5k Challenge
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Back in Auguest of 2020 I put out the Kb 5k as way to give people stuck at home a way to train with minimal space and equipment and still get results.
In just 30 to 40 minutes per workout, this workout plan has you completing 5,000 swings in five weeks. It's a challenging volume and should be approached only when you have a solid grasp on your swing technique and other fundamental moves, like the squat, lunge and push up. With this simple and compact plan you'll increase your stamina and energy, get stronger and burn a ton of calories while you're at it! You can check out the original post I made about it here or download the tracking sheet with the link below. Happy swinging!
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Three-day Food Journal
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There is no improvement without finding your starting point, and the 3-day food journal is the perfect way to get yours. Download and print the pages here or create your own version. Record everything you eat and drink along with the time of day. This is data collection in its purest form, so be honest and non-judgemental. No one else will read this anyways, so strive to be accurate!
Having an accurate and objective picture of your nutritional habits is a powerful first step in changing them to better suit your goals and ideal lifestyle. |
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