Here's what other people have said about their experience working with D20 Athletics.
Ethan
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Beyond just becoming stronger and more fit, Rob and D20 Athletics has really helped me to overcome some previous issues. At the beginning of 2019 I was largely unable to work out due to a back injury that had massively reduced my mobility, and occasionally even caused me to have to leave work due to pain. Rob and I discussed my limitations extensively before we began working together, and he developed a plan that has slowly helped me to restrengthen my back, and steadily increase my mobility. I am now feeling as strong as ever, and in general feeling better about myself. Over the last 4 months I have dropped about 15 pounds, while increasing my strength and flexibility. This past year I went from being unable to complete ten 20lbs kettlebell swings, to being able to complete one-hundred 50 lbs. swings!
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April
I really enjoy working out with Rob. He's an awesome trainer to work with. I am extremely impressed by the amount of weight I've lost since beginning my training with him. I love how his training sessions are a combination of education and work. It's one thing to be doing a workout and not have a clue of its importance. It makes the workout even better when you are being properly educated throughout each set. The results you get makes it even more worth it. I am happy to say that I am down 32 pounds currently!
Gerritt
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Since completing the Swolar Express Challenge, here's what I have gained... confidence in lifting, better fitting clothes, quicker recoup times after a workout, and a love for Turkish Get Ups that I can not explain. I'm stronger, I feel better, and people have told me that I look better. Pretty great gains if you ask me. Oh, and I've gained a hunger for more! Look out 2020, I'm coming to get you!
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Jenn
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During the holidays, Rick and I did the swolar express challenge for D20 Athletics. This allowed us to up the calories (specifically protein) over the holidays and do A LOT of heavy lifting. Like heavy lifting I haven't done since high school! I think I definitely would call this challenge a successful experience in building muscle mass. Here were my measurements today (Jan 10, 2020) in comparison to the beginning of November 2019;
Measurements: Weight:+4 lbs Chest:+ 3 1/2 ins Shoulders: +1in Waist:-1in Hips: same Arm: +1in Leg: +.5 in I think I got successfully swol this season! So happy with the successes and PRs over the last couple months and excited to continue moving forward down a different "path" for a while with Rob. I got swol, now it's time to get lean! |
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