Start here
- Do you want to be stronger, leaner and more ready for adventure without spending aimless hours in the gym?
- Ready to quit pulling your hair out trying to match your schedule with a class or trainer?
- Do you have hobbies, maybe a sport, plus a career and family... all demanding your precious time and attention?
Click "Accept Quest" to get started!
Don't spend your time and money chasing pain in hours-long cardio sessions or tossing hard-earned money out the window on quick-fix fad diets. D20 Athletics uses remote coaching to guide busy geeks, stressed parents and weekend warriors like you toward their goals, leaving more time for adventure!
How does Remote Coaching work?
Remote coaching has three main pillars-
1. TrainHeroic app: the TH app is free to download and delivers your workouts directly to your phone. With it, you can see the workouts for the week, track your reps and weights, see form videos for every exercise and take all the guesswork out of your training sessions!
2. Coach to Client Communication: Like any adventuring team, communication between coach and clients is key to success. Rather than throw you a cookie-cutter plan and leave you to figure it out alone, you can ask questions in our Discord, send videos for form checks if you're unsure on a certain move and talk "face-to-face" with Coach Rob video calls in every training block. You'll never adventure alone with D20 Athletics!
3. Nutritional Coaching: Whether you're peeling off pounds or cultivating mass, what you eat is the key to success. Powered by Precision Nutrition methods, you recieve tailor-made recommendations for your total daily calories, protein, carbs and fats. Your goals, needs and lifestyle all are considered and respected to provide truly personalized coaching experience and is available ala carte or as part of Full Adventure Plan coaching.
1. TrainHeroic app: the TH app is free to download and delivers your workouts directly to your phone. With it, you can see the workouts for the week, track your reps and weights, see form videos for every exercise and take all the guesswork out of your training sessions!
2. Coach to Client Communication: Like any adventuring team, communication between coach and clients is key to success. Rather than throw you a cookie-cutter plan and leave you to figure it out alone, you can ask questions in our Discord, send videos for form checks if you're unsure on a certain move and talk "face-to-face" with Coach Rob video calls in every training block. You'll never adventure alone with D20 Athletics!
3. Nutritional Coaching: Whether you're peeling off pounds or cultivating mass, what you eat is the key to success. Powered by Precision Nutrition methods, you recieve tailor-made recommendations for your total daily calories, protein, carbs and fats. Your goals, needs and lifestyle all are considered and respected to provide truly personalized coaching experience and is available ala carte or as part of Full Adventure Plan coaching.
How much does a plan cost, and what do I get?
You can choose from two types of plan, either a Team or the Adventurer. Every plan also has your option of Tiers, depending on your desired level of coaching.
1. Teams
1. Teams
- Choose from The Ludus or The Dojo, which are described below.
- You can select from the Low, Mid or Top Tiers. See the Tier System for more.
- one-on-one plans and coaching made just for you.
- You choose between the weekly or monthly Tiers depending on your needs and preferences.
The Teams
The Ludus
- Six-week programming blocks focused on different goals every block; building muscle, cutting fat, stronger squat, etc.
- Workouts will focus on barbells and dumbbells for weight lifting, cardio commonly will use rowers, bikes or ellipticals.
- If you have access to a basic gym, and want to MOVE METAL and BECOME DANGEROUS then The Ludus is for you!
The Dojo
- Six-week programming blocks focus on skills and movements; kb snatch, pull ups, etc. while burning calories and building athleticism.
- Workouts focus heavily on using kettlebells and bodyweight exercises. Some blocks include pull ups, sprinting and very occasionally barbell.
- If you want to build NINJA SPEED and UNLIMITED POWER, love an efficient workout and know your way around a kettlebell, then The Dojo is for you!
Kettlebell Quest
- Repeating six-week course for teaching the basics of kettlebell techniques while improving your strength, dexterity and constitution.
- Sessions focus on introducing and progressing kettlebells fundamentals, but you'll also get cardio, strength and mobility days.
- If you are new to kettlebells or just want a refresher on the best workout tool on the planet, Kettlebell Quest is for you!
Team Tiers
Low- Perfect for the adventurer who just needs a little guidance. You get workouts from the Team of your choice and access to the members-only discord. Hang out, work out, flex and brag, and join our monthly game nights!
$40/Block
Mid- Get everything from Low tier, plus weekly form check videos with personalized responses via WhatsApp.
$60/Block
High- Workouts from the Team of your choosing, members-only Discord, and form check videos from the other Tiers PLUS live coaching calls on video chat every month. Additionally, the High Tier grants a 10% discount on any purchase in the Merch store!
$80/Block
Low- Perfect for the adventurer who just needs a little guidance. You get workouts from the Team of your choice and access to the members-only discord. Hang out, work out, flex and brag, and join our monthly game nights!
$40/Block
Mid- Get everything from Low tier, plus weekly form check videos with personalized responses via WhatsApp.
$60/Block
High- Workouts from the Team of your choosing, members-only Discord, and form check videos from the other Tiers PLUS live coaching calls on video chat every month. Additionally, the High Tier grants a 10% discount on any purchase in the Merch store!
$80/Block
Adventurer coaching
Full Adventure Plan- fully supported individual training*
*It is highly recommended that you start here if you are new (or new again) to the gym or to self-led workouts.
- Workout plans designed for you around your goals, schedule and space
- Access to clients-only Discord
- Video check ins with your coach
- Form check video messages and detailed personalized responses
- Nutritional plans, coaching and guidance
- The highest level of accountability and flexibility
- Discount in merch store (top tier plans only)
*It is highly recommended that you start here if you are new (or new again) to the gym or to self-led workouts.
|
Send a message, and get started today!
|
|