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- Do you want to be stronger, leaner and more ready for adventure without spending aimless hours in the gym?
- Ready to quit pulling your hair out trying to match your schedule with a class or trainer?
- Do you have hobbies, maybe a sport, plus a career and family... all demanding your precious time and attention?
Click "Accept Quest" to get started!
Don't spend your time and money chasing pain in hours-long cardio sessions or tossing hard-earned money out the window on quick-fix fad diets. D20 Athletics uses remote coaching to guide athletes, geeks and leaders like you toward their goals, leaving more time for adventure!
How does Remote Coaching work?
Remote coaching has three main pillars-
1. TrainHeroic app: this is how I'll deliver individualized workouts directly to your phone. Just download the app for free and input the invite code I send you upon sign up. Take the guess work out of what to do, how to do it and how many reps or how time to spend on it!
2. Check In Calls: I do weekly phone or video calls with clients every week to check in and stay connected. We talk about your workouts and progress from the last week and what's coming up for you. This is also when we can really dial in what's working for you and what we can change as you progress. All the attention of in-person training, with none of the gym stank or crowded parking lots!
3. Nutritional Tracking: Whether you're peeling off pounds or cultivating mass, what you eat is the key to success. At D20 Athletics, we will track your calorie and macronutrient intake with an app, either MyFitnessPal or BiteSnap depending on how nitty gritty you like to get with your metrics. Tailor-made recommendations for your total daily calories, protein, carbs and fats is part of Remote Coaching and is something we'll continue to monitor during our check-ins.
1. TrainHeroic app: this is how I'll deliver individualized workouts directly to your phone. Just download the app for free and input the invite code I send you upon sign up. Take the guess work out of what to do, how to do it and how many reps or how time to spend on it!
2. Check In Calls: I do weekly phone or video calls with clients every week to check in and stay connected. We talk about your workouts and progress from the last week and what's coming up for you. This is also when we can really dial in what's working for you and what we can change as you progress. All the attention of in-person training, with none of the gym stank or crowded parking lots!
3. Nutritional Tracking: Whether you're peeling off pounds or cultivating mass, what you eat is the key to success. At D20 Athletics, we will track your calorie and macronutrient intake with an app, either MyFitnessPal or BiteSnap depending on how nitty gritty you like to get with your metrics. Tailor-made recommendations for your total daily calories, protein, carbs and fats is part of Remote Coaching and is something we'll continue to monitor during our check-ins.
How much does a plan cost, and what do I get?
There are two Program types on offer- the Full Adventure and the Paths:
Full Adventure Program- fully supported online training*
*It is highly recommended that you start here if you are new (or new again) to the gym or to self-led workouts.
Full Adventure Program- fully supported online training*
- Weekly workouts designed specifically for you, delivered directly to your phone
- Weekly check-ins via phone or video chat
- Nutritional coaching (calories, recipes, macros)
- The highest level of accountability and flexibility
- Unlimited chat access and support
- Access to clients-only Facebook groups
*It is highly recommended that you start here if you are new (or new again) to the gym or to self-led workouts.
Path Teams- For the "Just tell me what to do!" nerd.
Join one of the three Paths, each one has a unique focus and is built to progress toward different fitness goals. You'll get the team workout delivered to your app every week and social support with access to your team's private Facebook group.
- Path of the Barbarian- Solving the Riddle of Steel involves moving a lot of heavy metal. Barbells, other free weights and longer workouts (45 to 60+ minutes) lead to great muscular development and greater strength.
- Path of the Warrior- The warrior must be versatile and ready for anything. You will cross train with creative, challenging circuits for 45-60 minutes as you carve a leaner, stronger, and more resilient you.
- Path of the Monk- You train to make your body into a weapon. Your workouts are shorter (30-45 minutes) with a heavy focus on kettlebells and calisthenics. This is the minimalist program with surprising fat-loss and performance results thanks to body-changing strength and conditioning work.
The Paths are an excellent option for the adventurer who wants to step beyond the detailed accountability of 1 on 1 training. You can change the path you are on at any time, but it is highly recommended you stay with one team for at least 2 or 3 months before hopping programs.
$50 per month
NEW! SUPPORT services.
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Do you need a little extra support during these tough times?
Do the workouts you're doing at home (whether it's one of my programs or something else!) feel like you're not getting the most value you could from them? THE ANSWER IS HERE! Introducing SUPPORT. With text chat options and brand new live video 1 on 1 sessions! Whether you want to talk in more detail about the program you're doing, get some help working through all new challenges, or just need someone to check your form during a workout, SUPPORT has you covered with ala carte, twice-weekly or three-per-week options all at rates that guaranteed to break plateaus but not the bank. |
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Check-In Chat or Text:
Accountability and support directly to your phone or inbox. I will help you schedule success into your week by answering questions, directing you to resources and offering mental and emotional support when needed. Convos start with a simple text but are not limited to one or two messages!
ala carte: $10
2x weekly: $20
3x weekly: $30
1 on 1 Zoom Session, 30 minutes
30 minutes of one-on-one coaching, just like the good old Before Corona days! From the comfort of your home (and mine) I'll check your form, offer guidance and make recommendations on your workout. You DO NOT need to be on one of my Paths or Teams. I can write workouts specifically for you and our sessions (at small extra cost) or guide you through a program you are already doing. We can also spend the session going over nutrition support, setting up strategies for success and even help you schedule the rest of your fitness for the week.
ala carte: $50
2x weekly: $80
3x weekly: $115
1 on 1 Zoom Session, 45 minutes
All the support and coaching you get from the half hour sessions but just more time face to face! More time means more detail, more support and (you guessed it) better results!
ala carte: $60
2x weekly: $80
3x weekly: $170
Accountability and support directly to your phone or inbox. I will help you schedule success into your week by answering questions, directing you to resources and offering mental and emotional support when needed. Convos start with a simple text but are not limited to one or two messages!
ala carte: $10
2x weekly: $20
3x weekly: $30
1 on 1 Zoom Session, 30 minutes
30 minutes of one-on-one coaching, just like the good old Before Corona days! From the comfort of your home (and mine) I'll check your form, offer guidance and make recommendations on your workout. You DO NOT need to be on one of my Paths or Teams. I can write workouts specifically for you and our sessions (at small extra cost) or guide you through a program you are already doing. We can also spend the session going over nutrition support, setting up strategies for success and even help you schedule the rest of your fitness for the week.
ala carte: $50
2x weekly: $80
3x weekly: $115
1 on 1 Zoom Session, 45 minutes
All the support and coaching you get from the half hour sessions but just more time face to face! More time means more detail, more support and (you guessed it) better results!
ala carte: $60
2x weekly: $80
3x weekly: $170
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Send a message, and get started today!
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