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- Do you want to be stronger, leaner and more ready for adventure without spending aimless hours in the gym?
- Tired of pulling your hair out trying to match your schedule with a class or trainer?
- Do you have hobbies, maybe a sport, plus a career and family... all demanding your precious time and attention?
How does Remote Coaching work?
Remote coaching has three main pillars-
1. TrainHeroic app: the TH app is free to download and delivers your workouts directly to your phone. With it, you can see the workouts for the week, track your reps and weights, see form videos for every exercise and take all the guesswork out of your training sessions!
2. Coach to Client Communication: Like any adventuring team, communication between coach and clients is key to success. Rather than throw you a cookie-cutter plan and leave you to figure it out alone, you can ask questions in our Discord, send videos for form checks if you're unsure on a certain move and talk "face-to-face" with Coach Rob video calls in every training block. You'll never adventure alone with D20 Athletics!
3. Nutritional Coaching: Whether you're peeling off pounds or cultivating mass, what you eat is the key to success. Powered by Precision Nutrition methods, you recieve tailor-made recommendations for your total daily calories, protein, carbs and fats. Your goals, needs and lifestyle all are considered and respected to provide truly personalized coaching experience and is available as part of any tier or coaching plan.
1. TrainHeroic app: the TH app is free to download and delivers your workouts directly to your phone. With it, you can see the workouts for the week, track your reps and weights, see form videos for every exercise and take all the guesswork out of your training sessions!
2. Coach to Client Communication: Like any adventuring team, communication between coach and clients is key to success. Rather than throw you a cookie-cutter plan and leave you to figure it out alone, you can ask questions in our Discord, send videos for form checks if you're unsure on a certain move and talk "face-to-face" with Coach Rob video calls in every training block. You'll never adventure alone with D20 Athletics!
3. Nutritional Coaching: Whether you're peeling off pounds or cultivating mass, what you eat is the key to success. Powered by Precision Nutrition methods, you recieve tailor-made recommendations for your total daily calories, protein, carbs and fats. Your goals, needs and lifestyle all are considered and respected to provide truly personalized coaching experience and is available as part of any tier or coaching plan.
How much does a plan cost, and what do I get?
You can choose from two types of plan, either a Team ($30-$50/month) or the Adventurer ($100-$200/month). Every plan also has your option of Tiers, depending on your desired level of coaching;
You can choose a team from The Ludus or The Dojo, depending on your situation. Then you decide on the Base or Heroic Tier, which you can learn more about below.
If you are a beginner, have trouble motivating yourself, or just want the most coaching and best results then Individual Coaching one-on-one plans are made just for you. You can learn all about the options by reading on, but you'll have access to nutrition coaching, regular coach check-ins and more.
You can choose a team from The Ludus or The Dojo, depending on your situation. Then you decide on the Base or Heroic Tier, which you can learn more about below.
If you are a beginner, have trouble motivating yourself, or just want the most coaching and best results then Individual Coaching one-on-one plans are made just for you. You can learn all about the options by reading on, but you'll have access to nutrition coaching, regular coach check-ins and more.
Team Tiers
Base- Perfect for the adventurer who just needs a little guidance. You get workouts from the Team of your choice and access to the members-only discord. Hang ou with fellow questers, and join our monthly game nights!
$30/Month
Heroic- Everything from Base tier, plus weekly form check videos with personalized responses via WhatsApp and monthly consultation call.
$50/Month
Base- Perfect for the adventurer who just needs a little guidance. You get workouts from the Team of your choice and access to the members-only discord. Hang ou with fellow questers, and join our monthly game nights!
$30/Month
Heroic- Everything from Base tier, plus weekly form check videos with personalized responses via WhatsApp and monthly consultation call.
$50/Month
The Teams
The Ludus
- Six-week programming blocks focused on different goals every block; building muscle, cutting fat, stronger squat, etc.
- The Ludus is designed about traditional gyms. Workouts will focus on barbells and dumbbells for weight lifting, cardio commonly will use rowers, bikes or ellipticals.
- If you have access to a basic gym, and want to MOVE METAL and BECOME DANGEROUS then The Ludus is for you!
The Dojo
- Six-week programming blocks focus on skills and movements; kb snatch, pull ups, etc. while burning calories and building athleticism.
- Built with the home gym in mind; Workouts focus heavily on single kettlebell and bodyweight exercises. Some blocks include pull ups, multiple kettlebells and the occasional cardio machine.
- If you want to build ULTIMATE NINJA POWER and know your way around a kettlebell, then The Dojo is for you!
Kettlebell Quest
- Repeating six-week course for teaching the basics of kettlebell techniques while improving your strength, dexterity and constitution.
- The only equipment you'll ever need is a single kettlebell!
- Sessions focus on introducing and progressing kettlebells fundamentals, but you'll also get cardio, strength and mobility days.
- If you are new to kettlebells or just want a refresher on the best workout tool on the planet, Kettlebell Quest is for you!
Individual coaching
Full Adventure Plan- fully supported individual training tiers*
Base, $100/mo.
*It is highly recommended that you start here if you are new (or new again) to the gym or to self-led workouts.
Base, $100/mo.
- Video call consultation
- Workout plans designed for you around your goals, schedule and space
- Access to clients-only Discord
- All the above, plus more!
- Form check video messages and detailed personalized responses
- Monthly check-in calls
- Video call consultation
- Personalized nutrion plan and coaching
- Personalized workout plan
- Monthly check-in calls
- Weekly form check videos
- The highest level of accountability and flexibility
- Discount in merch store
*It is highly recommended that you start here if you are new (or new again) to the gym or to self-led workouts.
Click "Accept Quest" to get started!
Don't spend your time and money chasing pain in hours-long cardio sessions or tossing hard-earned money out the window on quick-fix fad diets. D20 Athletics uses remote coaching to guide busy geeks, stressed parents and weekend warriors like you toward their goals, leaving more time for adventure!