Quick aside: What is a retcon? From TVtropes.com-
"Retroactive Continuity.
Reframing past events to serve a current plot need. The ideal retcon clarifies a question alluded to without adding excessive new questions. In its most basic form, this is any plot point that was not intended from the beginning. The most preferred use is where it contradicts nothing, even though it was changed later on."

The RetCon Challenge is a 21-day fitness group challenge. There's 21 days of workouts, all of which are body-weight only so anyone can do them! There's beginner's yoga, HIIT for upper and lower body, strength training days and even a pull-ups challenge baked in!
There's also a private Discord community where we'll convene for group workouts every Saturday and prep food together on Sundays! Group Q&A's and game nights are expected as well. You'll have plenty of support from like-minded fitness adventurers IN ADDITION to coaching!

​WHAT!? I know.

Something I really want to accomplish with this challenge is making it accessible to everyone. In that spirit, I'm trying out SERVICE TIERS for the first time! You can sign up for as little as one dollar ($1.00) if you're just in the market for the workouts, or if you're looking for the best possible experience and results there's the $150 tier with plenty in between.
The workouts are delivered on the TrainHeroic app, which is free to download. To access the team calendar, Discord server, receive your D20 Recipe and Nutrition Guide AND your personalized macro and eating book, just complete the sign up form below and we can start this RetCon Challenge right.

​Keep Questing!
-Coach Rob

Equipment:
Small pot
Mixing spoon or chopsticks

Components:
1 Ramen packet
1 Large egg
2 Tbsp (tablespoons) of peanut butter
1 Can light tuna (you can use any protein you want, see the last two steps for more.)

Make the noodles hot. I won't insult your intelligence by telling you how to make ramen noodles, but I've always just plunked the block in the pot and filled with just enough water to cover them. For the purposes of RAMEN PLUS, this is the suggested method. 

When the noodles boil for about 2 minutes, drain off about half the water and crack an egg in there.

Add your spice packet if you haven't yet and furiously spin the contents of the pot around until the noodles are even covered and the egg is but a memory. The contents should have a thick, creamy texture now.

Measure out your 2 Tbsp of peanut butter if you're calorie conscious. If you don't care about calories, still measure it out because it'll taste better. Mix the PB around until everything is even and smooth, if it starts to get too THICC just add a bit of water to keep it manageable.
At this point, you'll add your additional protein. For this recipe, I calculated in a tin of tuna but you can use whatever. Pulled pork, shredded chicken, ground beef, roasted tofu or just another egg or two are all pretty amazing. Can you tell I've made this a lot?

It's not much to look at, but she's got it where it counts, kid!
Divide the pot into two bowls or save half for later. That's it! You can add soy or chili sauce to your preference. I would recommend spicing the shit out of it so you don't eat it too quick and serving it with a light salad. If you can, add chopped peanuts or green onion (or both!) for an awesome flavor and texture add to this high value meal. YUM!