The Swolar Express is right for you when:

• You have some experience weight lifting. You know the difference between a front squat and a deadlift and can set up your own bench press.
• You usually find yourself feeling lost during the last few months of the year, maybe even disappointed in your progress (or lack thereof) in the gym.
• You are able to see and appreciate progress somewhere OTHER than the scale. This is not necessarily a weight loss program. You will build muscle and strength, we'll focus on cutting again next year!

Still not convinced?? Jeez, okay. Well-
Ten weeks of all of the above for a one-time payment of $200. There are only 15 spots available so if you're on the fence, please message me on facebook or email me at superhuman.rf@gmail.com 
This isn't the right time for you? No worries, I'll be running another challenge program in January, so keep an eye out in the new year.
SATISFACTION GUARANTEED OR YOUR MONEY BACK! YES REALLY!

Hell yeah! Start with the short app form and we'll be off!
​https://forms.gle/TsjkfnowNE1N4pgT9

How many years have you made a resolution, only to forget, fall off or fail in a couple weeks? How often have you rung in a new year without any kind of goal to get excited about, since "I never follow through anyways?" You aren't alone. As a matter of fact, 2 out of 3 people who make a resolution don't achieve their goal. There's a number of reasons why someone might not take that trip, or lose those 10 pounds or get that new job; Studies have shown that common obstacles include shrinking willpower, lack of accountability and even just forgetting about your resolution over the course of a year. The majority of people who make resolutions don't even have a plan of action to help them get there! But that's the real problem, most resolutions are too broad to have a clear trajectory of action and a year is too long a time to stay focused on a single goal. 
One answer to this problem is not to make one or two year-long resolutions, but to instead make monthly SMART goals. 

In December 2017 I made a goal to lose 10 pounds in January of 2018 and if I failed, I'd donate $100 to Donald Trump. Luckily, I ​crushed my weight loss goal and kept my money. My goal was SMART, but that's not all it took to hit my target; I was also able to ask and answer the "How" and "Why" of my goals and I had social support to keep me accountable. Losing 10 lbs in a month wasn't easy, but doing it felt great and having just a month to get there was motivating and felt manageable at the same time. The next month I made it a goal to do more "adulting" (I got my first credit card, went to the dentist for the first time in... many years, etc.) and in March vowed to go outside my comfort zone at least five times.
Some of these goals started out not so SMART, like going outside my comfort zone. So I had to ask questions about them to dial in more specificity. What does it mean to be uncomfortable and what's the benefit?  How would I go about it? What is the spirit of the goal and why is it important to me? With help from my wife and a few friends I settled on these five:
​
1. Get a massage / take intentional time for self-care
2. Update my wardrobe / spend money on "nice things" for myself
3. Make a friend at the bar
4. Attend group meditation with a local Buddhist group
5. Be open about my feelings. (The fact these things are outside of my comfort zone probably says a lot about me!)

Once I had specific targets I was able track, my progress towards attaining each mini-goal through the month was measurable and realistic for the time allotted. I did manage to get each item done and while it didn't feel like it changed my life, I do think it was important to examine my own habits and push myself outside my norms with the help those closest to me. Finding your social support system is an integral part of success since accountability is the number one missing piece for people who don't make it to their resolution goals. Having a friend, coworker or coach who is on board with you makes the journey feel smoother and when you have someone that wants to hear about your victories and accomplishments, staying motivated is much easier! Keep these in mind as you think about what goals and adventures you're setting off for next.

Endurance and stamina are a vital part of not only your adventuring skills, but also your quality of life and longevity. You don't have to train these skills every day, but a balanced and regular practice will add up quickly! Hike or sprint, HIIT or SSC, just get started on ​something and momentum will help you finish.