What is Endurance?
Living longer sounds like fun. So how do I train Endurance?
So there you have it
Endurance and stamina are a vital part of not only your adventuring skills, but also your quality of life and longevity. You don't have to train these skills every day, but a balanced and regular practice will add up quickly! Hike or sprint, HIIT or SSC, just get started on something and momentum will help you finish.